CARDIO KICKBOXING is high energy, explosive, exciting & motivating; it's the non-contact Kickboxing workout with the kicks of Tae kwon Do & the punches from Boxing. CARDIO KICKBOXING will give you the results you've always wanted, while also learning to defend yourself in any situation. From shoulders to calves you will become lean & strong. You'll tighten, tone & firm your body while building a positive self-image, increasing your self-confidence & reducing your stress level. CARDIO KICKBOXING is for everyone - from those who want to get in shape to those looking for the ultimate workout.